Sea moss is an incredible marine superfood that has been used in Chinese medicine for thousands of years to treat a variety of ailments. It is packed with essential nutrients such as vegan proteins, fiber, potassium chloride, magnesium, iodine, folic acid, selenium, calcium, zinc, and phosphorus. The health benefits of sea moss are numerous and include improved thyroid function, enhanced immunity, improved intestinal health, weight reduction, better heart health, improved digestive system health, and beautiful skin. Sea moss can also help cleanse the body and promote a healthy elimination process.
Animal studies have revealed that sea moss has a prebiotic effect on the gut microbiome and can reduce pathogenic bacteria. Sea moss has also been linked to preventing and fighting cancer, particularly skin cancers such as melanoma. It can nourish and moisturize the scalp to help prevent further thinning and even stimulate new growth. Sea moss is also a great source of iodine and selenium which are essential for thyroid hormone production.
When buying Irish sea moss it is important to make sure it is not scaly and does not have a chlorine-like odor. If purchased dry it is recommended to soak the sea moss in filtered water for a few hours to soften. Once prepared, sea moss can be used as is or mixed with water to make a gel before adding it to consumer recipes. Although there is not substantial research on Irish sea moss and its health benefits or negative effects yet, it is clear that this marine superfood has many potential benefits.
It is important to remember that more research is needed to determine its impact.
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