The Benefits and Risks of Sea Moss: What You Need to Know

Sea moss is a type of red algae that has been used for centuries as a food source and for its medicinal properties. It is gaining traction as a superfood due to its high nutrient content, including iodine, zinc, and folic acid. While sea moss may have some health benefits, it is essential to be aware of the potential side effects and risks associated with consuming it. Sea moss is rich in iodine, which can be beneficial for some people but can also cause thyroid dysfunction in others.

The National Institutes of Health recommends a maximum intake limit of 1,100 mcg of iodine per day, with the recommendation to stay as close as possible to the recommended daily dose of 150 mcg per day. Sea moss supplements may contain up to 300% or more of the daily requirement, so it is important to be mindful of how much you are consuming. In addition to its high iodine content, sea moss also contains algal polysaccharides which have medicinal and health-related properties. It is believed that these polysaccharides may help improve intestinal health and immune modulation.

However, there is no scientific evidence to back up this claim. Sea moss is also being used in skin potions and hair products due to preliminary research that suggests it may have cosmetic benefits. It is thought that sea moss may help reduce inflammation, stimulate thyroid function, smooth skin wrinkles, optimize digestion, and more. However, there is no scientific evidence to support these claims either. Sea moss is generally safe when consumed in normal amounts, but it is important to be aware of the potential side effects and risks associated with consuming too much.

Excessive iodine consumption can cause thyroid dysfunction in some populations, such as thyroiditis, papillary thyroid cancer, and goiter. Eating sea moss together with amiodarone may also increase iodine levels in the blood. If you are considering adding sea moss to your diet, it is essential to speak with your doctor first. They can help you determine if it is safe for you to consume and how much you should be taking. You may also want to consider other sources of iodine such as iodized salt or fish.