Welcome !

Foster Healthy Lifestyles is a holistic practice located in Newmarket, Ontario promoting awareness and conscious living through nutrition, yoga, meditation and integrated energy therapy. We offer holistic treatments and consultations to support your journey of self-healing and remind you that the sacred rivers within this mind, body, spirit can flow into their natural state of balance.

Services Include:

Holistic Nutrition

Personalized Nutritional Consulting
10 Week Lifestyle Coaching sessions
6 Week Nutrition Basics Program
Raw Food Preparation Classes
Gluten Free Cooking Classes
Great food for Healthy Kids
Health Food Store Tour
Weight Loss Program
Recipe Makeovers
Kitchen Rehab
Wellness Talks

Yoga & Meditation

Kundalini Yoga
Hatha Yoga
Kundalini Meditation
Yoga Workshops

Energy Therapy

Private 30 min Energy Therapy
Private 60 min Integrated Energy Therapy
Integrated Energy Therapy *Certification Program

My mission is to offer people heath and success that comes from developing the power and possibilities that lie within each one of us. My clients learn to regain harmony in their body & mind and capitalize on their new found wisdom and creative energy to fulfill their life’s mission. I accomplish this work through nutritional consulting, yoga, meditation and lifestyle coaching.

Marise Foster, RHN, RNCP, IETMI